Event Details
| no data | 00:00am - 00:00pm |
| Brian (on Mondays) | 0411112222 |
I Love My Exercise!
Exercise not only improves your physical health but also has several psychological benefits for seniors, such as relieving anxiety, improving your mood. It also helps in preventing mental diseases such as Alzheimer's and dementia. Tai chi and yoga are both meditative exercises that benefit the mind.
Regular exercise reduces the risk of chronic diseases, lowers the chance of injury and can even improve one’s mood.
FAQs
Exercise not only improves your physical health but also has several psychological benefits for seniors, such as relieving anxiety, improving your mood. It also helps in preventing mental diseases such as Alzheimer's and dementia. Tai chi and yoga are both meditative exercises that benefit the mind.
Palm beach care provides option of early booking to participate in this activity.
Yes, you can do the booking for the time at your convenience.
Yes, however membership is easy to sign up for and best of all FREE. Please enquire within the centre.
Session cost $10 including morning tea, refreshments, a meal and desert.
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